BGO Athletic Trainer Cameron Deckett, MS, ATC speaks in the below video about mobility. Mobility is a crucial aspect of our lives, and one of the first things we focus on with many patients. Here is an at-home, free, easy to use, mobility check so you can see how your mobility is and how that can affect your life.
Mobility is crucial to doing many things – squatting, lunging, picking up your kids, throwing a baseball. If you do not have the requisite mobility to do so, you’re not able to do those activities to the best of your ability!
Check it out!