Patellar Tendonitis (Jumper’s Knee) Specialist in Lexington, KY
What is Knee Tendonitis?
Knee tendonitis, also known as patellar tendonitis or "jumper's knee," is a condition characterized by inflammation or irritation of the tendons in the knee. Tendons are muscular, fibrous tissues that connect muscles to bones, allowing movement. The patellar tendon connects the kneecap (patella) to the shinbone (tibia) and plays a crucial role in running, jumping, and squatting activities. When this tendon becomes overworked or injured, it can lead to pain, swelling, and decreased function, all hallmark signs of knee tendonitis.
What Causes Knee Tendonitis?
Knee tendonitis is often caused by repetitive stress or overuse of the knee joint, particularly in activities that involve a lot of running, jumping, or sudden changes in direction. Athletes, especially those who play basketball, volleyball, and soccer or engage in track and field events, are at higher risk due to the constant strain on their knees.
Improper technique during physical activities can also increase strain on the knee tendons, contributing to the development of tendonitis. Muscle imbalances, such as weak or tight leg muscles, can stress the knee joint. Failing to properly warm up before exercise is another contributing factor, as it can increase tension in the tendons. Additionally, a sudden increase in the intensity or duration of physical activity can overwhelm the tendons, causing injury. Age is also a factor, as tendons become less flexible and more prone to injury as we age.
How Can I Treat Knee Tendonitis?
Treatment for knee tendonitis focuses on reducing inflammation, alleviating pain, and allowing the tendon to heal. Resting the knee and avoiding activities that exacerbate the pain is crucial, with a gradual reintroduction of activities as symptoms improve. Ice therapy can be very effective; applying ice to the affected area can help reduce swelling and relieve pain, ideally for 15-20 minutes several times a day.
A knee brace or compression bandage can help minimize swelling while elevating the leg can reduce fluid buildup. Physical therapy is another key component of treatment, as a structured program can help strengthen the muscles around the knee, improve flexibility, and correct any biomechanical issues contributing to the condition.
Specific stretching and strengthening exercises targeting the quadriceps, hamstrings, and calf muscles can also relieve tension in the patellar tendon. In some cases, nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help reduce pain and inflammation. Your Bluegrass Orthopaedics knee specialist may recommend corticosteroid injections to reduce inflammation and pain for more severe cases.
When Should I See a Doctor for Knee Tendonitis?
If you experience persistent knee pain that does not improve with rest or home treatments, it is essential to consult a doctor. It is also important to seek medical attention if you notice severe pain or swelling that interferes with your daily activities or if the swelling is significant. Difficulty moving the knee, such as struggling to bend or straighten it or feeling unstable, could indicate a more severe injury that needs professional evaluation. Additionally, if your knee pain is progressively worsening despite self-care measures, it is crucial to see a specialist.
Knee Surgeons in Lexington, KY
At Bluegrass Orthopaedics, our team of experienced professionals specializes in diagnosing and treating knee tendonitis. We offer personalized care plans tailored to your needs, ensuring you receive the most effective treatment to get you back to your active lifestyle. Don't let knee tendonitis keep you from doing what you love—schedule an appointment with us today to start your journey toward recovery.